Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you-body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.