PROGRAMS

PERFORMANCE

This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will “BURN” a hefty substantial amount of calories. Be prepared to SWEAT!!!

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CARDIO

Blast is our high octane condition class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.

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STRENGTH

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

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ENDURANCE

Grynd, one of our toughest classes, is a total body endurance interval workout that will challenge both you-body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.

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COMBINE

This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.

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CORE

The best athletes know how to use their core! In our approach to core training we’ll tackle your midsection from every angle with a variety of resistance. No crunches here!

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# LIVE EPIC. BE EPIC

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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